Trening/kost/syklus
- The effect of the menstrual cycle on exercise metabolism: implications for exercise performance in eumenorrhoeic women. Oosthuyse T, et al. Sports Med. 2010.
https://www.ncbi.nlm.nih.gov/m/pubmed/20199120/ - Maximal force and tremor changes across the menstrual cycle.
https://link.springer.com/article/10.1007/s00421-015-3258-x
Anthony C. Hackney, Lisa Griffin - Serum Androstenedione and Testosterone Levels During the Menstrual Cycle
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The Journal of Clinical Endocrinology & Metabolism, Volume 36, Issue 3, 1 March 1973, Pages 475–481
https://academic.oup.com/jcem/article-abstract/36/3/475/2686044/Serum-Androstenedione-and-Testosterone-Levels?redirectedFrom=fulltext -
Frequency variations of strength training sessions triggered by the phases of the menstrual cycle.
Reis E, et al. Int J Sports Med. 1995.
https://www.ncbi.nlm.nih.gov/m/pubmed/8776210/ -
Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training.
Wikström-Frisén L, et al. J Sports Med Phys Fitness. 2017 Jan-Feb.
https://www.ncbi.nlm.nih.gov/m/pubmed/26558833/ -
The Effect of the Menstrual Cycle on Anterior Cruciate Ligament Injuries in Women as Determined by Hormone Levels
The American Journal of Sports Medicine 30(2):182-8 · March 2002
https://www.researchgate.net/publication/11452533_The_Effect_of_the_Menstrual_Cycle_on_Anterior_Cruciate_Ligament_Injuries_in_Women_as_Determined_by_Hormone_Levels
Søvn
- Delayed sleep phase syndrome linked to irregular menstrual cycles, premenstrual symptoms in women
June 10, 2008, at 12:01 a.m.
https://aasm.org/delayed-sleep-phase-syndrome-linked-to-irregular-menstrual-cycles-premenstrual-symptoms-in-women/ - Evening administration of melatonin and bright light: interactions on the EEG during sleep and wakefulness.
Cajochen C, et al. J Sleep Res. 1998.
https://www.ncbi.nlm.nih.gov/m/pubmed/9785269/ - The Relationship Between Lifestyle Regularity and Subjective Sleep Quality
Timothy H. Monk,, Charles F. Reynolds III, Daniel J. Buysse,, Jean M. DeGrazia & David J. Kupfer - High-glycemic-index carbohydrate meals shorten sleep onset.
Afaghi A, et al. Am J Clin Nutr. 2007.
https://www.ncbi.nlm.nih.gov/m/pubmed/17284739/ - Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
https://www.pnas.org/content/112/4/1232
Stress
- The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors
Juha J. Hulmi, Ville Isola, Marianna Suonpää, Neea J. Järvinen, Marja Kokkonen, Annika Wennerström, Kai Nyman, Markus Perola, Juha P. Ahtiainen, Keijo Häkkinen - Association between psychological stress and menstrual cycle characteristics in perimenopausal women
Susannah Heyer Barsom, Phyllis Kernoff Mansfield, Patricia Bartholow Koch,Gretchen Gierach, Sheila G. West
https://www.whijournal.com/article/S1049-3867(04)00071-4/fulltext